Find Your Passion In Fitness
Start your journey to a Healthier, Stronger, more Confident you..
What I offer...
The services I offer are: Online Programming, One-on-One Training, Buddy Training, Group Training and
a Womens/Girls Lift With Tiff Class.
a Womens/Girls Lift With Tiff Class.
Why I Do What I Do...
I remember the first time I lifted weights, the adrenaline rush I experienced changed my life. I became more confident and this is when I decided to invest my time to share this passion with others. I am dedicated to helping others find their passion within fitness and provide them with the knowledge to help them grow, become stronger, more confident and most importantly healthy.
Be a PART of something
Women's Lift With Tiff- All ages welcome
We focus on the BIG THREE compound movements; Squat, Bench, and Deadlift. YOU will learn how to lift properly and with a purpose! In addition to the main movement of the day, you will learn accessory movements to help build your foundation. This class is MORE than just lifting. You will work with other women/girls to reach your goals and be a PART of a community of STRONG and AWESOME ladies.
Every Tuesday and Thursday 5:30pm-7:00pm @ CSA Gym ,6400 Sierra Court, Dublin, Ca
$150/month or $25/Drop In ** Please contact if you plan on dropping in.
We focus on the BIG THREE compound movements; Squat, Bench, and Deadlift. YOU will learn how to lift properly and with a purpose! In addition to the main movement of the day, you will learn accessory movements to help build your foundation. This class is MORE than just lifting. You will work with other women/girls to reach your goals and be a PART of a community of STRONG and AWESOME ladies.
Every Tuesday and Thursday 5:30pm-7:00pm @ CSA Gym ,6400 Sierra Court, Dublin, Ca
$150/month or $25/Drop In ** Please contact if you plan on dropping in.