The services I offer are: Online Programming, One-on-One Training, Buddy Training, Group Training, Virtual Sessions and Remote programming.
Why I Do What I Do...
I remember the first time I lifted weights, the adrenaline rush I experienced changed my life. I became more confident and this is when I decided to invest my time to share this passion with others. I am dedicated to helping others find their passion within fitness and provide them with the knowledge to help them grow, become stronger, more confident and most importantly healthy.
Be a PART of something
Lift With Tiff Lift With Tiff is a circuit based, all-woman strength class that focuses on weight and resistance training. Come learn how to lift with proper form alongside other strong women! All ages welcome. Every Tuesday and Thursday 5:00pm-6:15pm @ Dublin and San Ramon (Contact for more info, rates and location)